Healthy food essay the typical American diet often includes surplus of omega-6 fatty acids and insufficient amount of omega-3 fats. Well-balanced diet provides energy and nourishment necessary to survive, and therefore to be healthyHence, an unhealthy diet and physical inactivity can increase your chances of getting heart disease, cancer, stroke, type 2 diabetes, high blood pressure

Child Obesity Essay As well as this, proper systems increase dietary intake (Tenth Five Year Plan, 2002-07). A well-balanced diet therefore provides energy and nourishment necessary to lead normal life, and therefore to keep fit. An unhealthy diet and physical inactivity, on the other hand, increase our chances of getting heart diseaseTaking the aforementioned into account it is apparent that in order to receive optimal health, humans require a various, well-balanced diet that includes a complex mixture of both macronutrients and micronutrients.